Posts Tagged ‘self deception’

Who is You?

Coping and Communicating, Musings | Posted by Doc
Mar 24 2009

When I was in my teens, my brother David (two years older) was beginning college. He came home from school one day and said that he’d learned one lesson that he really liked: when I’m talking about myself, I should say “I” not “you”.

You know what I mean, don’t you?

Someone asks a question, and I say “Well, you know, when you do [whatever] you feel [some way] and then you [do something].” How come if I’m talking about me I keep saying “you”?

This ties back to IAAM, of course.

If I say “I”, then I’m taking ownership of the good and the bad. Whereas if I say “you” I’m sharing it with – well – everyone. And if everyone says this or does this or feels this way, then it must be okay, right?

You know – when you admit how you feel, and maybe you’re not altogether proud of feeling that way, then if you make it seem as if it’s a common way to feel then you feel better, right?

Oh, wait.  Look at what I just did.  Let’s see how it sounds if I say…

You know – when I admit how I feel, and maybe I’m not altogether proud of feeling that way, then if I make it seem as if it’s a common way to feel then I feel better, right?

Does it feel different to you, too? The first one distances the whole issue from me, and allows me to feel safer. The second one makes it very personal, and I feel vulnerable and exposed.

Ooooooooo.

Have you noticed this about yourself or those around you? That when you/they are talking about yourself/themselves, you realize that you/they always say it as if it’s not really about them?

Yeah, that’s the safe way.

If it’s you, maybe you should think about taking ownership of your stuff, and saying “I” instead of “you”. Then, when you’re communicating with your team, your family, or your friends, they will be dealing with the real you, not the generalized-safe-it’s-not-just-me version of you.

And then send a nice thank you note to my brother David in Melbourne. ;)

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Letting go

Coping and Communicating, Musings | Posted by Doc
Feb 15 2009

Watching the movie “Taken”, I was struck by the tenaciousness of Liam Neeson’s character. I was also struck by the character’s attitude, which was both pesonal (“you/they took my DAUGHTER”) and impersonal.

It got me to thinking about carrying grudges, and the way we label and categorize each other.  Okay – I don’t know for sure that you do it too, I just know that I’ve done it and that your leads me to think you do it too.

You always…

Do you find yourself saying that to someone you know? Do you find yourself behaving in a way that is based on what you expect them to do, rather than what they’re doing?

Perhaps you’ve labeled them. They’re afraid, insecure, rude, lax, mean, silly, absurd, too friendly, not friendly enough, too outgoing, too inhibited, careless, thoughtless, inattentive, self-absorbed,…

How will you know when they ?

If you hold onto the image you hold firmly in mind, you won’t.  Not only that, you will inhibit their ability to change.

If you won’t give me a chance, then who will?

I’ve certainly heard words like that – from my wife, and from my children. Even recently, as I’m on my endless journey towards evolution and perfection.

If I keep an image, an identity, a label in my mind as though that’s who you are, then I may be unable to recognize that you are no longer that person.

Forgiving is not forgetting

I’ve heard too many people say “I can’t forgive that.” I disagree.  You can, you just don’t choose to. You’re holding onto the pain, the anger, the hurt for some reason that seems to make sense. Why? What’s the value in hanging onto it.

Sure – I can learn from sticking my hand in a fire, and yet realize that the fire doesn’t care about me at all. Which is not to say that someone who does something that leads to you feeling hurt doesn’t care about you.  But if you believe, as I do, that their behavior is about them, then it’s possible to forgive, to let go, without letting go of the lesson. You can learn how someone has behaved and base a certain – hmm – caution on that.

But it’s not necessarily who they are.

Let go, let…

In the twelve step programs for families and friends (Al-Anon, Co-Anon, Nar-Anon), they teach “Let go, let God”.

Since I don’t know whether there is or is not a sublime, omnipotent, omnipresent, omniscient entity, here’s what it means to me:

It’s done. It’s not within the scope of my control. Perhaps I’ll be happier, or at least have more peace, if I just let it go and worry about me.

I’m responsible for me, for my behavior. Beyond that, I do the best I can for my family. Outside of that?

You’re up to you.

Let it go.

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You don’t know me…

Coping and Communicating, Facilitation, Musings | Posted by Doc
Feb 14 2009

Okay – the song lyrics won’t get out of my head. I love that Michael Buble is singing all these “oldies”.

You give your hand to me
Then you say hello
I can hardly speak
My heart is beating so
And anyone can tell
You think you know me well
But you don’t know me

? Ah – well – I’ve mentioned that we all live in our own heads. Our understanding of the world, including the people in it, is all internal. So when I say “I know…” what I really mean is “I believe…”

There is no knowing, especially when it comes to others. The only things we can “know” are others’ , because it’s the only thing we can see/experience directly. Even so, our experience/vision is colored and filtered by our own brains and our past experience, our current emotions, and so forth. There are times when my “reality” is entirely generated within my own head.

What does that mean? It means, first of all, that I must question all my about other people. Especially when I say things like “you were angry” or ” I know what you meant”. After all, I can’t really know these things, now can I?

Rather I can say “I think you were angry” or “I wonder if you were angry” or “Did you mean…?”

I’m back, once again, to the work of Patterson et al in Crucial Conversations. Because what I think I know is really my story – what I tell myself as a result of experiencing your behavior.

Lest you think I’m only talking about personal , let me assure you once again that this applies to all relationships. It applies when I’m in with people I hardly know (“What a jerk!”), when I’m having a conversation with a co-worker (“Why is she always…?”), or having coffee with a close friend (“He must be angry with me.”). All we know of each other is behavior – the observable stuff.

And what we think we know is really our of what happened.

I know that there have been many times when my wife and I have been in the same place at the same time, and remembered things differently. Everything from our first meeting (I say her outfit was mustard colored, she says it was greenish) to a conversation we had yesterday.

In police work, it’s ironic that so much weight is placed on eye witnesses, given the evidence that eye witnesses are incredibly unreliable. Consider the implications: all of us are unreliable when it comes to what we believe we saw or heard, and yet we generally remain convinced that we are right – that what we remember is reality, truth.

I’m with Descartes – the only thing I know for sure is that there is some entity doing the thinking (cogito ergo sum – I think, therefore I am). Everything else is subject to reasonable, rational doubt.

The next time you find yourself saying “Oh, I know her, and what she meant was…”, stop, think, and perhaps phrase it as a question or as a guess.

“I wonder if…”

“Do you think…”

“If it were me, I would mean…”

And then, ASK.

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Feeling – no – being vulnerable

Coping and Communicating, Musings | Posted by Doc
Feb 11 2009

Vulnerability is a funny thing. I think that the more vulnerable I allow myself to be, the stronger I become.

The challenge for most of us is that when we feel vulnerable, we also feel the need to protect ourselves – to be defensive.

Defensiveness can take on a number of different aspects: classic defensiveness (explaining, justifying), counterattacking, withdrawal, redirecting. Sadly, none of these is effective when it comes to having an effective discussion and maintaining a healthy relationship.

There are two sides to dealing with vulnerability: our own, and others’.

In dealing with my own vulnerability, I have to decide whether I think it is good to expose and accept my vulnerability or not.  After all, we are all truly vulnerable. Whether it’s in work (someone else has control over my fate), romantic (if I reveal my , what if the other person doesn’t reciprocate), family , or elsewhere, we’re always vulnerable.

I suspect that you know some of the same kinds of people I do, those who choose to try never to reveal vulnerability. These are the people who are depriving themselves of the richness and joy (along with some of the pain and sorrow) of fully explored relationships. You know them. You might say “he always seems to have a shell, a barrier” or “no one ever seems to really get to know her”.

I’m mostly at the other end of the spectrum. My barriers are – at best – permeable, where they exist at all.  I’d rather be vulnerable – and honest – than worry about hiding things and protecting myself. I believe that by being willing to share who I really am, I gain a tremendous amount from the community in which I move.

Being vulnerable is frightening. Really. Revealing your inner self, your real feelings, your flaws and foibles – this puts you at risk of having someone use that knowledge to their advantage and to your detriment, right?

So what.

If they try to use what they know about me to their advantage, that’s about them, not me.

If they try to use what they know to my disadvantage, that’s also about them, not me.

Yes, others can cause me trouble by knowing about me. I accept that, because what I’m talking about is what’s really me.

I believe that it’s easier to move about as the real you than as some image you create for your use.  Yeah, I’m talking about me and about you.

Let me not forget about addressing others’ vulnerabilities. It’s simple – if I treat others with respect and honor, if I behave with , if I do NOT use what I know about others to my advantage or to their disadvantage, then vulnerability… isn’t.

In the public speaking community, one of the bits of wisdom is that the most successful speakers are real and vulnerable. They share their own stories, including their own failings and missteps. This is true of public figures in general – we tend to like and trust people whom we think of as real.

How about you? Are you willing to be vulnerable and real?

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Lying to myself

Coping and Communicating, Musings | Posted by Doc
Feb 06 2009

Getting back to the idea of taking for my own , I got to thinking about why we push responsibility onto others. After all, the are coming from inside us, right?

Let’s say we’re having a conversation, and you say something about my mother, and I get angry.

Why do I get angry?

I’m not a psychotherapist, in spite of my education in psychology and a family full of psychotherapists*. I am a student of human nature, so I’ll take my best guess.

I’d say there are some good possibilities: I feel disrespected; I feel that I – through what you said about my mother – am being judged; I love my mother, and feel that you’ve disrespected her.

All of these are valid. Yet why angry? Why would any of these lead to me feeling angry?

I believe that it comes down to my sense of self-worth – that somehow, by disrespecting and/or judging me and/or my mother, you have also called into question my value on this planet.

Okay – I get that, too. Having someone question your value could be annoying.

But why? Why does someone else’s opinion, , or random thought matter?

Because I don’t want to – or can’t – acknowledge or deal with my own fear of being less valuable. And you’ve just put it out there in words!

So I you.  Internally, I believe it’s your . Externally, I take action on that belief.

I’m lying. I’m lying to myself and telling myself that I’m angry because you have disrespected me. I’m lying to you in the same way.

Perhaps the real problem is my self-image and sense of self-worth. Perhaps if I felt more comfortable with who I am and what I do and all the rest of it, instead of feeling angry, I’d feel some pity and/or sympathy.

In retrospect, this is part of what happened with my friend the other day in our email exchange that I mentioned in Learning to type. It would have been very easy to react to his hostility and his hurtful words. It was tempting now and then.

Fortunately for me, I’ve been working on not lying to myself, not lying to others, not taking responsibility for others’ feelings and behaviors, and not assigning responsibility for my feelings and behaviors.

He didn’t make me angry, nor did I feel angry, because I recognized what was going on. It was like a rain storm – nothing I can do about it, it’s got nothing to do with me, and I just have to wait and it’ll end.

Being honest with myself is hard. Being honest with you is harder. And both are worth doing.

* Here’s the story: My father’s father was a psychologist. My father and his sister were psychologists. My older brother is a psychologist. My two younger sisters are psychotherapists. I’ve had a couple of stepmothers who are psychotherapists. My mother worked in business and then in foundations until she was 60, went back to school to get a graduate degree and became a psychotherapist. In spite of my undergraduate and graduate education in clinical psychology, I’ve never been a practicing psychotherapist.

I refer to myself as the white sheep of the family. ;)

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Facilitation Antipattern: The Qualifier

Facilitation, Musings | Posted by Doc
Feb 04 2009
qualifierMotto: Better safe than sorry.
: If I don’t assert it, you can’t challenge me for it. And if you do, I can always backpedal.
: Qualifies statements with words/phrases like “sort of”, “kind of”, “about”, “just”, “basically”, “actually”
Characteristics: Tentative, somewhat defensive, somewhat insecure

While this is an , it’s a subtle one. After all, how damaging or destructive can it be to say “I kind of think that…”

This applies both in group participation and in presentation. The qualifiers – kind of, sort of, about, just, basically, actually – take away from the value of what is being said.

And, as I said, it’s subtle. The subtlety is that when I say “I sort of think you should do X”, it comes across as uncertain. First, that puts everything else I say into doubt, since I sound like I’m not really sure. Second, my listeners are subconsciously taking what I’ve said from an assertion – I think you should – to a question – Do you think you should – which also shifts the .

Of course, what the qualifiers also do is leave me an out. If challenged, I can say “Well, I didn’t say you should, I said I kind of think you should.”

Why leave an out? Why not commit?

In a group dialogue, it is important to recognize that the value of each contribution is affected by the words we use and the way we say things.

Don’t qualify unless there’s a very good reason to qualify.

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Whose fault

Coping and Communicating, Musings | Posted by Doc
Feb 03 2009

I’ve observed that we – human beings, homo sapiens, folks – have a tendency toward assigning and . I’m still struggling with this – both personally and intellectually.

Personally, I catch myself at it far more frequently than I’d like. I catch myself asking questions like “Whose fault is this?” rather than the question I much prefer: “How did we get here, and what did I do or not do that contributed?”

The idea of taking personal is an essential one in my life. It applies in my personal life, when dealing with family, friends and acquaintances.  And it applies in my professional life, when dealing with co-workers, colleagues, and business associates.

Assigning fault and/or blame is relatively easy to understand as a – if it’s someone else’s fault, then it’s not mine, and maybe I can feel better about myself. Of course, in taking that approach, I abrogate responsibility for my own behaviors or inactions, and disguise my own contributions.

Sadly, it doesn’t really work. I don’t actually improve my self-image by passing off the fault. All I do is mask my own of fear/inadequacy/responsibility/.  Really, it doesn’t work.

What it does is build up a backlog of self-deception. That backlog will come to bite me. I will become defensive, aggressive, and hostile when I am approached – even kindly or lovingly – about any incident where I might have some responsibility. Why? Because I feel challenged to own up to my own , and that’s just freakin’ hard.

Note that I say “responsibility”, not culpability, fault, or any other word that has implied in it.

Responsibility is a good thing, and there’s no judgment attached to taking or accepting responsibility.  Only to denying or declining responsibility for my own behaviors.

The next time you find yourself looking for someone to whom to assign fault and blame, stop and ask yourself my question: “How did we get here, and what did I do or not do that contributed?”

Then, take action on your answer first before looking for someone else.

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